WELLNESS . MOVEMENT . COMMUNITY
Road Trip to Wellness
Road Trip to Wellness is a podcast and community experience designed to help you slow down, reconnect, and return to what matters. Through conversations, workshops, and guided practices, RTTW offers simple, accessible tools for real-life well-being.
Simple practices and soulful conversations for real-life well-being.
Meet Rona
Rona Dixon is a wellness consultant, public health educator, yoga teacher, and host of the Road Trip to Wellness podcast.
For over 25 years, her work has centered on helping individuals and communities reconnect with simple, sustainable practices that support health, resilience, and everyday well-being.
Through RTTW, Rona creates spaces for reflection, rest, and meaningful conversation, blending mindful movement, meditation, storytelling, and practical wellness tools.
Her approach integrates the relationship between people and place, recognizing that our environments, relationships, and daily rhythms all influence how well we live.
Whether through workshops, podcast conversations, or community gatherings, Road Trip to Wellness encourages people to pause, reset, and rediscover the wisdom within themselves.
Upcoming Events
Road Trip to Wellness gatherings are designed as intentional spaces for rest, reflection, and reconnection. Through guided movement, breathwork, meditation, and conversation, these experiences invite participants to slow down and reconnect with their inner wisdom.
Rest & Reset
A guided nervous system reset for busy bodies and full lives. This restorative Sunday experience includes gentle movement, breathwork, meditation, and deep rest through Yoga Nidra. Participants are invited to pause, soften, and reconnect with themselves in a supportive and calming environment.
📍 Louisville, Kentucky | 🗓 Monthly - April 2026 (flyer coming soon)
Kentucky Yoga Festival - Beyond the Mat
Join me for live conversations from the Road Trip to Wellness Podcast on Saturday, May 16 at 2:00 PM, and a multidimensional wellness session, Beyond the Mat: Elevate Your Wellness with Multidimensional Self-Care, on Sunday, May 17 at 10:00 AM.
📍 Kentucky | 🗓 May 15–17, 2026
🎤 Live Podcast Host + Workshop Facilitator
Reset & Ground
1:1 Nervous System Support Session
Feeling overwhelmed, mentally exhausted, or just “off”?
This 20–30 minute session offers a gentle space to pause, breathe, and come back to yourself.
Through guided breathwork, grounding, and deep rest, you’ll begin to release tension and reconnect with your body’s natural rhythm. This is a space with no pressure and no performance, just support.
Ideal for busy professionals, caregivers, and anyone needing a moment to reset.
Intro rate: $35 (limited spots available)
The Road Trip to Wellness Podcast
Road Trip to Wellness is a podcast for people on the journey, offering simple practices and soulful conversations for real-life well-being.
Each episode explores topics such as rest, resilience, spirituality, relationships, and the everyday choices that shape our health and happiness.
Through solo reflections and conversations with inspiring guests, the podcast encourages listeners to slow down, reflect, and reconnect with what truly matters.
🎙 Active since 2019 | 🎧 New Episodes Regularly | 🌍 Community-Rooted
People + Place
Road Trip to Wellness gatherings are designed with intention, blending mindful movement, breathwork, guided rest, reflection, and community connection.
Each experience honors the relationship between people and place, creating environments that support nervous system restoration, emotional balance, and meaningful well-being.
Participants are invited to step out of the pace of daily life and into spaces that encourage stillness, curiosity, and connection.
These gatherings are not about perfection or performance, they are about creating room to breathe, soften, and listen to the wisdom already within.
Mindful Movement
Gentle practices that reconnect body and breath
Breathwork & Rest
Nervous system restoration through guided release
Community
Spaces that hold us, see us, and restore us
Stay Connected
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What's Ahead
As Road Trip to Wellness continues to grow, upcoming offerings may include:
Wellness workshops and community gatherings
Retreats and immersive experiences
Workplace wellness consulting
Guided rest and mindfulness practices
Stay connected to be the first to hear about new experiences and opportunities to gather.